Sleep Deprivation in America Essay -- Health Medical

Sleep want in America inquiry indicates that Americas log Zs problems bemuse increased and might be the number one health problem. The bonny amount of sleep that commonwealth get per shadow keep ordinate anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a particular that people who get fewer than six hours of sleep a night do non live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is ask to survive. Many people experience sleep deprivation however it is commonly seen in college assimilators. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects. Sleep deprivation can alter the normal and regular sleep patterns and cycles of many people. According to Lacks, Normal adults step by step move through a sequence of regularly alternating stages of sleep (17). Adults experi ence these different stages because of their own distinct patterns and behavioral activity. Sleep is dual-lane into two categories non-rapid-eye-movement and rapid-eye-movement (Lacks 17). These stages of sleep range from the lightest sleep to the deepest sleep. This cycle is repeated oer and over again while sleeping. These sleep stages are necessary to mildew the different states of wakefulness and sleep. According to Williams, Insomnia or difficulty in initiating or maintaining sleep is almost part of everyones life (29). Insomnia is a outcome of sleep deprivation, which can lead to further effects such as stress and aging. Regular sleeping patterns can drastically change for soulfulness who is experiencing sleep deprivation. circadian rhyt... ... exposed to and the only way for a student to avoid it is to find an individual way to motivate him or herself. flora CitedBethesda MD National Institute of Neurological Disorde rs and Stroke. Understanding Sleep. National Institutes of Health, 1998Giannotti, Flavia. Circadian Preference, Sleep and Daytime Behavior in Adolescence. European Sleep Research Society (May 2002) 191-199.Lacks, Patricia. Behavioral Treatment for Persistent Insomnia. New York Permagon Press, 1987.Urban, Christopher. Sleep want Not Unusual For College Students. The Tech .Write 3 Jun 1991. 5. 23 Oct 2002 .Williams, Robert L. M.D., Ismet Karacan, and Constance Moore, Sleep Disorders diagnosing and Treatment. New York John Wiley and Sons, Inc., 1988.